preparation
support you in preparing for your postpartum period by providing you with resources + practical tools

nourishment
provide warming, nutrient-dense meals and snacks to promote healing + comfort

rest + recovery
create space for you to rest + heal through thoughtful, personalized care

easeful transition
offer guidance, support, resources, and referrals to help smooth the transition to parenthood

mission

postpartum services

example menus:

chicken aloo, flatbread, bacon + egg breakfast strata, and blueberry lactation muffins.

lamb stew, marry me chicken, stuffed bell peppers, and fresh ginger turmeric tea.

beef + basil congee, chicken enchiladas, squash + lentil soup, buttermilk biscuits.

in-home cooking for postpartum healing + nourishment. menu preparation curated to meet your family’s specific needs and preferences.

meal plan + prep

in-home restorative care for the birthing parent, which can include services such as:

  • tea + snack prep (for hydration + lactation)

  • herbal bath

  • listening sessions + reflection exercises/journal prompts

  • gentle movement + stretching for relaxation + tension relief

  • gentle home refresh

  • nap support/baby care

restorative care

baby and/or household care

comprehensive household support and/or errand running.

baby care and/or a light household refresh, taking care of duties such as dishes, laundry, plant care, light snack or meal prep, etc.

all postpartum care involves listening, education/advice (if requested), and referrals and resources as needed.

prenatal services

building your support network virtual consult

an hour-ish long virtual consult; guidance through setting up resources for mental health, meal support, and sleep. Includes a PDF planning guide and workbook pages.

full day of in-home cooking + food prep for your postpartum freezer stash. you choose from a collection of postpartum basics such as:

freezer stock

broths, soups, stews, curries, lactation-friendly snacks, herbal teas, breakfasts, smoothies, meats, grains, veggies, and herbal baths.

curated packages

  • focus on family nourishment:
    2 weekly meal prep visits

  • focus on rest, healing, and nourishment:
    2 meal prep visits and 1 restorative care day per week

  • 4-3-2 taper down:
    4 days of support for 2 weeks, then
    3 days of support for 2 weeks, then
    2 days of support for 2 weeks

  • personalize your postpartum care based on you + your family’s unique needs